Today was a good day, I got a lot of errands done and also met up with a friend for coffee. And best of all I didn’t overeat or binge! Woohoo!!
I ate when I was hungry and I think the meals were well-balanced. A day without a binge is a great day, I take nothing for granted.
Lunch and dinner:
- Lunch: Salad with greens, tomato, cucumber, feta cheese and turkey
- Not shown: Italian dressing and ranch dressing
- Dinner: Brown rice, greens beans and turkey meatballs
- Not shown: Ketchup and butter