Lunch and a food update for the day

Gosh I feel like I’ve been busy all day! It’s nice to sit down and write for a bit.

Today my eating was pretty ok. My social anxiety wasn’t overly triggered despite being around friends for a couple of hours. That is good progress.

I do feel however like I ate my afternoon snack about an hour too early, which isn’t all that great because a) I wasn’t hungry b) Timing my meals is very important c) My snack wasn’t super healthy, it was about 1/2 chocolate & 1/2 peanuts. Binges can be easily triggered for me and eating too close to a main meal is definitely one of them. I function best with structure and spacing my meals right.

Lunch today: Turkey sandwich and salad

  • 1/2 gluten-free bagel with turkey, mustard and vegan butter
  • Small salad with balsamic dressing and 1/2 ounce feta cheese
  • Not shown: 6-8 corn chips

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Dinner: Turkey meatballs and rice 

I totally forgot to photograph this! But it looked pretty nice 🙂

  • 3 turkey meatballs
  • 2/3 cup pasta sauce
  • 1 cup brown rice with vegan butter
  • 1 cup mixed vegetables
  • About 6-7 corn chips because I was still a little hungry

I also walked 5000 steps today so that was good. I really try and exercise as much as I can.

 

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