Phew. Today’s been a mixed bag. I’ve been needing to make a lot of phone calls surrounding a housing issue which is definitely kicking up my anxiety. That combined with getting a poor night’s sleep has me concerned about bingeing. I’ve also been grazing on food for the last hour which makes me really nervous. I grazed on a couple slices of cheese and some corn chips, not a binge but it wasn’t planned and I ate it entirely because of stress. So it’s a good thing I’m writing!!
So to try and defend against a true binge I tried to make a fairly healthy lunch.
- Cheese sandwich (gluten-free bagel, Swiss cheese, vegan butter, mustard)
- Small salad with balsamic vinegar dressing and feta cheese
- 1/2 plum