Salad and Sandwich

Along with being healthy and tasty a good meal for me really needs to be satisfying also. It’s important for the meal to have enough fat, protein and calories. This was a good lunch I think it fit all those criteria. Hopefully it will hold me until I need a small snack in the afternoon and then dinner is next.

  • Turkey sandwich on half a gluten-free bagel (with mustard and vegan butter)
  • Small salad with tomato, feta cheese and balsamic vinegar dressing
  • Corn chips, about 10-12 (I had already eaten a few)
  • Plum



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