Tonight’s dinner was easy and simple- my favorite kind. I feel a bit full but overall I think it was pretty well-balanced and fulfilling which is what I’m going for. I want to feel like I’ve had enough and am satisfied, body and soul. That is very important with an eating disorder and definitely an art to get right.
- 1/2 can of chicken chili
- 2/3 cup brown rice with vegan butter
- 1 cup (or so) mixed vegetables
- Also not shown – 1.5 ounces swiss cheese
I also want to recap my snacks for the day. Around 5:30 I had a serving of trail mix (with nuts, dried fruit and chocolate) and one serving of cashew nuts. I’m not sure yet if that was too much, but I was somewhat hungry at the time. It’s a daily process to figure out what I need to eat and what I don’t.